ToL Quiz Test – The Tree of Life

TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 1 OF 5 · HOW YOU BUILD YOUR SENSE OF SECURITYQUESTION 1 / 25

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DIMENSION 1 OF 5

How You Build Your Sense of Security

We explore the pillars on which you base your confidence.

1. When you have to make an important decision that could affect your future...(Required)

I take action even if I don't have all the answers.

I reflect for a reasonable amount of time and then decide.

I do a lot of research before making a decision.

I usually seek several opinions before deciding.

I find it difficult to decide because I feel there is still information missing.

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DIMENSION 1 OF 5 · HOW YOU BUILD YOUR SENSE OF SECURITYQUESTION 2 / 25

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2. Before starting something new...(Required)

I start and learn along the way.

I prepare a little and then get started.

I need to feel fairly well prepared.

I spend a lot of time preparing before I begin.

I often delay getting started because I feel it's not the right time yet.

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DIMENSION 1 OF 5 · HOW YOU BUILD YOUR SENSE OF SECURITYQUESTION 3 / 25

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3. When you have several possible options and none of them seems perfect...(Required)

I choose one and move forward.

I weigh the pros and cons and make a decision.

I find it hard to choose because I see too many possibilities.

I look for more information to be sure.

I postpone the decision as long as possible.

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DIMENSION 1 OF 5 · HOW YOU BUILD YOUR SENSE OF SECURITYQUESTION 4 / 25

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4. If no one could advise you on an important decision...(Required)

I would trust my own judgment.

I would feel somewhat uncomfortable, but I would still decide.

I would think about it longer because I like to compare different opinions.

I would feel quite insecure.

I would probably postpone the decision.

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DIMENSION 1 OF 5 · HOW YOU BUILD YOUR SENSE OF SECURITYQUESTION 5 / 25

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5. When you're not sure which option is best...(Required)

I trust that I can adapt afterward.

I write down the pros and cons until I gain clarity.

I try to gather more information.

I need to feel fairly certain before making a decision.

I feel very uncomfortable when I don't have clarity.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 2 OF 5 · WHAT YOU DO WHEN THINGS GO WRONGQUESTION 6 / 25

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DIMENSION 2 OF 5

What You Do When Things Go Wrong

We observe how you respond when something challenges you.

6. When someone disagrees with you about something important...(Required)

I can listen to their opinion without questioning myself too much.

I reflect on what they say, but I stick to my own judgment.

I start wondering whether I might be wrong.

It affects me more than I would like.

I find it very difficult to stand by my position when someone disagrees with me.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 2 OF 5 · WHAT YOU DO WHEN THINGS GO WRONGQUESTION 7 / 25

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7. When you receive criticism about something you have done...(Required)

I use it as a learning opportunity and move on.

It bothers me a little, but I handle it well.

I dwell on it for a while.

It affects me emotionally quite a lot.

It can seriously make me question my abilities.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 2 OF 5 · WHAT YOU DO WHEN THINGS GO WRONGQUESTION 8 / 25

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8. When someone important to you feels disappointed in you...(Required)

I listen to them, but I don't automatically assume I've done something wrong.

I usually approach the situation calmly and with understanding.

I find it hard not to feel responsible.

I feel a strong need to fix it immediately.

I find it very difficult to be okay when that person is upset with me.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 2 OF 5 · WHAT YOU DO WHEN THINGS GO WRONGQUESTION 9 / 25

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9. When you express an opinion that you know not everyone will like...(Required)

I express it anyway if it is important to me.

It makes me somewhat uncomfortable, but I still express it.

I usually soften it to avoid negative reactions.

Many times I prefer not to say anything.

I avoid expressing opinions that might lead to rejection.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 2 OF 5 · WHAT YOU DO WHEN THINGS GO WRONGQUESTION 10 / 25

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10. When you do something well and nobody recognizes it...(Required)

My sense of worth does not depend much on recognition.

I appreciate being recognized, but I do not need it.

I feel a little disappointed.

I find it difficult to understand why no one has acknowledged it.

I feel that if no one values it, maybe it was not as good as I thought.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 3 OF 5 · HOW YOU REACT UNDER PRESSUREQUESTION 11 / 25

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DIMENSION 3 OF 5

How You React Under Pressure

We analyze what happens when pressure or uncertainty rises.

11. When you make an important mistake...(Required)

I accept it, learn from it, and move on.

It bothers me a little, but I get over it quickly.

I dwell on it for quite a while.

I find it difficult to stop thinking about it.

I feel that the mistake says something negative about me.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 3 OF 5 · HOW YOU REACT UNDER PRESSUREQUESTION 12 / 25

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12. When something doesn't go as planned...(Required)

I adapt and look for alternatives.

It frustrates me a little, but I keep going.

I need some time to come to terms with it.

I find it quite difficult to accept when things don't turn out as expected.

I feel a great deal of frustration when I lose control over the outcome.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 3 OF 5 · HOW YOU REACT UNDER PRESSUREQUESTION 13 / 25

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13. When you fail at something that was important to you...(Required)

I see it as part of the process.

It hurts, but I still move forward.

I find it difficult to regain my confidence.

I start questioning many things about myself.

It takes me a long time to try again.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 3 OF 5 · HOW YOU REACT UNDER PRESSUREQUESTION 14 / 25

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14. When you make a mistake in front of other people...(Required)

I don't like it, but it doesn't change how I see myself.

I feel somewhat uncomfortable.

It affects me more than I would like.

I feel quite embarrassed.

I tend to avoid situations where I might make mistakes in front of other people.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 3 OF 5 · HOW YOU REACT UNDER PRESSUREQUESTION 15 / 25

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15. When you realize you were wrong about something...(Required)

I change my mind without any problem.

I accept it, even if it makes me a little uncomfortable.

I find it difficult to admit it.

I tend to justify myself.

I feel very uncomfortable admitting that I was wrong.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 4 OF 5 · HOW YOU RELATE TO OTHERSQUESTION 16 / 25

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DIMENSION 4 OF 5

How You Relate to Others

We observe how relationships influence your sense of security.

16. When someone asks you to do something you genuinely don't want to do...(Required)

I say no.

I think about it before responding.

Sometimes I agree even though I don't want to.

I find it very difficult to say no.

I usually end up agreeing to avoid feeling bad.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 4 OF 5 · HOW YOU RELATE TO OTHERSQUESTION 17 / 25

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17. When something doesn't align with what you want...(Required)

I recognize it and act accordingly.

I give it serious consideration.

Sometimes I ignore it.

I usually adapt even when it doesn't feel right to me.

I normally prioritize what others expect from me.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 4 OF 5 · HOW YOU RELATE TO OTHERSQUESTION 18 / 25

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18. When you think differently from the majority...(Required)

I express it if I consider it important.

I express it depending on the context.

I prefer to be cautious.

I usually keep it to myself.

I avoid expressing opinions that might lead to rejection.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 4 OF 5 · HOW YOU RELATE TO OTHERSQUESTION 19 / 25

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19. When you have to choose between being liked and being honest...(Required)

I choose honesty while remaining respectful.

I try to find a balance.

It depends a lot on who the other person is.

I find it difficult to prioritize my own truth.

I usually choose to please others, even when it is harmful to me.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 4 OF 5 · HOW YOU RELATE TO OTHERSQUESTION 20 / 25

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20. When a situation clearly goes against your values...(Required)

I take action even if it is uncomfortable.

I try to do something about it.

It creates inner conflict for me.

Many times I do nothing to avoid problems.

I tend to go along with it even when I disagree.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 5 OF 5 · WHAT YOU NEED TO FEEL SECUREQUESTION 21 / 25

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DIMENSION 5 OF 5

What You Need to Feel Secure

We explore what you need in order to feel safe.

21. When an unexpected change disrupts your plans...(Required)

I adapt relatively easily.

I need a little time to reorganize myself.

It makes me quite uncomfortable.

It causes me a lot of stress.

I feel a strong need to regain control as quickly as possible.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 5 OF 5 · WHAT YOU NEED TO FEEL SECUREQUESTION 22 / 25

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22. When you have no guarantees that something will turn out well...(Required)

I move forward anyway.

I give it a try even though I have doubts.

I find it difficult to take the first step.

I need to feel fairly confident before taking action.

I usually wait until I feel confident.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 5 OF 5 · WHAT YOU NEED TO FEEL SECUREQUESTION 23 / 25

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23. When you feel afraid of something important...(Required)

I acknowledge it and keep moving forward.

I try to manage it without letting it hold me back.

Sometimes it blocks me.

It frequently influences my decisions.

I tend to avoid situations that make me feel afraid.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 5 OF 5 · WHAT YOU NEED TO FEEL SECUREQUESTION 24 / 25

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24. When you cannot control the outcome of something important...(Required)

I trust that I can handle whatever happens.

It makes me uncomfortable, but I keep moving forward.

It causes me quite a bit of concern.

I find it difficult to stop thinking about it.

I need to feel that I have some degree of control in order to feel at ease.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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DIMENSION 5 OF 5 · WHAT YOU NEED TO FEEL SECUREQUESTION 25 / 25

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25. When you don't know what the future holds...(Required)

I can live with that uncertainty.

It makes me somewhat uneasy, but I still move forward.

I try to reduce uncertainty whenever possible.

I find it very difficult to feel at ease.

I need to know what is going to happen in order to feel secure.

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TREE OF LIFEPERSONAL ASSERTIVENESS INDEX

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